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How to Stay Sane…

Being laid off is one of the most stressful things to happen to a person. Studies have shown that it is as stressful as suffering a major illness and almost as stressful as divorce or going to jail. Staying mentally healthy after a layoff is a key to riding out the financial turbulence and finding a new job. There are several vital things works can do to stay balanced during this challenging life event. The first thing to remember is that you didn't do anything wrong; losing your job because you were laid off is not your fault. People usually are fired because did something wrong, like stealing from the company or refusing to complete their work. When people are laid off, it's often because the position is no longer needed, such as in a factory plant closing. Upon receiving the news that they were laid off, some people react badly. They may burst into tears or scream at the person who delivered the news. While this is not ideal behavior, the managers doing the layoffs are professionals and understand that it is an emotional time. Feeling guilty about how you acted, if you reacted poorly, is normal. You can alleviate these feelings by sending an email or a note to the manager apologizing and explaining that you were surprised by the news and that you became overwrought. Anger is..

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9 Tips for a…

Every morning men and women wake up full of plans for the day. Every night those same people go to bed not having accomplished half of what they wanted to do or worse, didn't get to it at all. To ensure a productive day, there are a few details to keep in mind. 1. While there's no need to wake up at the crack of dawn, try to get up at a reasonable hour. You'll feel more energetic and in better spirit than when you sleep late. Have a shower and get dressed. Some people like to work in their pajamas, but the fact is, sooner or later they will start to feel sluggish. 2. Have breakfast. Whether you like toast and a boiled egg, milk on cereal, or coffee and a muffin, anything is better than nothing. You'll need food to sustain you. 3. If you like lists, write down the things you need to do and then prioritize them. Being able to cross one item after another off your list will motivate you to keep going. 4. If you know that you're easily distracted, allow yourself to check your emails and social media messages first thing in the morning and then close those programs. Leaving them open will only tempt you to revisit those sites or worse, you'll succumb to playing games. 5. If you're prone to feeling..

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